Tri Talk Tuesday- Race Day Fuel

Here is another installment of the Tri Talk Tuesday series. This week we are discussing race day fuel and nutrition. I encourage you to link up if you have any tips or ideas you would like to share.

I'm a creature of habit. I tend to eat the same thing before and during a race. I do so because I know what works for my body. I don't want to risk having stomach problems on a day I have been waiting for, for so long. One rule of thumb is to always do your experimenting with different foods before race day.

My breakfast of choice consists of: oatmeal with banana slices, a scoop of nut butter, one glass of water and later (while setting up my transition area) a Luna bar. I do this for every race and never feel hungry. The oatmeal stays with me and the peanut butter gives me a little bit of protein that is easily digestible.

Race day nutrition is individual for all triathletes. By no means am I saying you should eat exactly this way, I just know what works for my body. Of course you will already know what works for you since you will have practiced prior to race morning. 

Another tip I follow is fueling well during the days leading up to the race. And don't overload the night before, it may just give you a stomach-ache the next morning especially if you are not used to eating that much. My biggest meal is usually done a few days before the race with plenty of electrolytes (Nuun) all week. And NO alcohol that week. The night before a race I almost always have a small amount of protein such as lean chicken, a salad or roasted veggies and a sweet potato or rice. This meal sits well with me and is my own comfort food.

So in a nutshell, fuel yourself wisely before, after and during your big event. I am not a nutritionist so any specific questions about diet should be directed toward a trained professional. I just love to share what works for me!

What are some of the ways you fuel prior to a big race?