Ultimate Butt Blaster Workout

It makes me smile when I get an email from a friend asking me to try a new workout with her at the gym. I am always game for this type of stuff and glad she thought of me.

However after I read the workout I started to get scared, really scared. It was a workout designed by some gal named Ashley Horner who looks like a rock-star and should have no need for this "ultimate butt blaster workout!"

We showed up at the gym together and worked the glutes over and over and over. We did so many squats yesterday that I am in pain and yell every time I have to squat to use the toilet. My kids are a little scared with all that ruckus coming from the bathroom. However I am pretty sure that means the workout was effective. I see why it advises you to rest for 3 days after the workout.

So if you are crazy and curious here is Ms. Ashley's link to the Maximum Maximus. But I do have to point out that my entire butt is still here this morning. I was hoping with all those squats I would have left some of it at the gym yesterday.

Click here for the entire workout:  Ashley Horner Maximum Maximus

Clearly not C. and I at the gym yesterday. Our picture would have been: me hunched over from laughing so hard about how silly and out of place we must have looked with her yelling "OUCH, OUCH this is HEAVY!"

Photo courtesy of bodybuilding.com-Ashley Horner

I think the real killer was this run at the end of all the lifting.


Photo courtesy of bodybuilding.com-Ashley Horner