I think I am going to vomit. I better get my a$$ in gear if I am going to survive this. And at this point it's all about survival mode.
Thankfully I found this plan by the Tampa Tri Team. I don't know them but I trust that this will get my butt into gear. I like that it is not specific with the swim instructions. I hate the plans that say you "must swim 1000 meters by 3 times at blah blah blah pace." They lost me at "meters." Shoot I can't even count laps when I swim so if they think I am going to have to keep track of the distance and the time or pace- forget it.
Here is the plan, I hope I can stick to it. Because you all know how I hate training plans. What terrifies me are the days when it says to bike for 3 hours and swim for 1 hour. Yes because with 2 young kids and a husband that is gone half the week, I have all the time in the world. (Insert major sarcasm here)
But then again, it was MY idea to do this.
Half Ironman Tri Training 70.3
Each arm over my head, keep pedaling up/down and one foot in front of another...
just to get here:
courtesy of Vineman.com